Get a workout plan tailored to your fitness goals, age, and experience level. Choose from fat loss, muscle building, strength, or general fitness programs. Train 2, 3, or 4 days per week.
Log your gym workout even without internet. Track sets, reps, and weight for every exercise. Your data syncs automatically when you're back online.
See your strength gains with charts and personal records. Track workout history, total volume, and streaks. Watch your progress over weeks and months.
Browse a library of over 100 exercises including barbell, dumbbell, cable, machine, bodyweight, and kettlebell movements. Each exercise includes form cues and common mistakes to avoid.
Follow a scientifically-structured workout plan with Foundation, Intensification, and Peak phases. Progressive overload built in — your plan gets harder as you get stronger.
Create workout groups with friends. Compete on weekly leaderboards. Stay motivated by training together and tracking each other's progress.
FitTrack provides workout recommendations based on general fitness principles. Always consult a certified personal trainer or physician before starting any new exercise program. Available in English, Spanish, and Hebrew.